32 min listen
FHP S2:E31 - 5 Tips For Implementation
FHP S2:E31 - 5 Tips For Implementation
ratings:
Length:
9 minutes
Released:
Aug 24, 2020
Format:
Podcast episode
Description
"The world is full of educated fools.”We seek out all of this knowledge, but then we do nothing with it.We don’t ever IMPLEMENT.And I get it…Positive things are still scary - even if it means stepping into a better version of yourself.That’s why I wanted to share 5 tips to help you get moving.5 Tips To Help You Implement Your Knowledge:Focus on behavioral changes over end results. Set goals that celebrate those habits.Stop seeking some perfect schedule or plan. The program that will work best is one that is realistic!Recognize your self control isn’t infinite.Focus on just one change at a time. And make it something ridiculously easy at times.Have something outside of yourself to hold you accountable!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Aug 24, 2020
Format:
Podcast episode
Titles in the series (100)
FHP 008: Justine Moore Fitness Model and Owner of JustineFit.com by Redefining Strength Fitness Hacks Podcast