53 min listen
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
ratings:
Length:
38 minutes
Released:
Apr 16, 2024
Format:
Podcast episode
Description
In this video Michelle and I are going to do discuss overrated and underrated topics when it comes to building muscle.Calorie Surplus for Muscle Building - 01:00Heavy Weights for Building Muscle - 05:46Meal Timing for Muscle Gains - 10:06Training Frequency - 14:11Macros and Carbs for Muscle Building - 17:21Workout Progression - 24:29Supplements for Muscle Building - 28:16Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Apr 16, 2024
Format:
Podcast episode
Titles in the series (100)
FHP 009: Josh Henkin Creator of the Ultimate Sandbag and DVRT System by Redefining Strength Fitness Hacks Podcast