In this episode, Benji and Chris discuss why your metabolism is “broken”, the basics of how your metabolism works, and what you can do to fix it. What is broken metabolism and how people destroy their own metabolism with certain dieting and exercise decisions (1:15) Understanding the 4 components of the metabolism or total daily energy expenditure (TDEE) (3:16)Benji and Chris share how they increased the amount of calories it took to maintain their bodyweight by THOUSANDS of calories (4:50)Getting to the point where you can’t gain weight if you are purposely trying to. (6:45)Adaptive thermogenesis - your metabolism adapts to eating very little calories, but it also adapts to eating many calories too(8:07)Understanding BMR or Basal Metabolic Rate. How to burn more calories at rest when you are literally doing nothing (8:55)People who lift weights are leaner then the people who are on the cardio machines all day (11:02) Why you shouldn’t do cardio for fat loss (12:25)Understanding NEAT or Non-Exercise Activated Thermogenesis and how you can leverage it to burn hundreds of more calories throughout the day (17:04)Tips to get more steps in throughout the day (18:51)Lifestyle tips to increase your NEAT and burn more calories (24:00) Understanding EAT or Exercise Activated Thermogenesis and how to exercise so that you can burn more exercise at rest (25:59)How commercial gym marketing impedes your results and contributes to a broken metabolism (28:45)Understanding TEF or Thermic Effect of Food and how to increase the amount of calories you are burning while you are eating food. (30:52)A step-by-step to fixing your broken metabolism. How to gradually eat more food without gaining excess fat (34:01)Why age isn’t a reason to not follow this strategy to boost your metabolism (38:17)Why you don’t need to worry about gaining excess fat (39:03) You don’t need to sweat for hours on end while doing cardio to build your dream physique (43:32)Related Links: Ask a question to Generation Fit. Email: team@thegenerationfit.com Visit www.thegenerationfit.com for expert coaching from Benji and Chris and get 10% off if you're a Generation Fit Podcast listener! Generation Fit Youtube ChannelGeneration Fit Free Resources