In this episode, Benji and Chris discuss 8 reasons you’re not growing in the gym and how to fix them right away.Mistake #1: Not eating enough calories (1:23)Can you lose fat and build muscle at the same time? (5:45)Mistake #2: Not eating enough protein (8:27)Mistake #3: Not training hard enough OR training too hard (14:08)Mistake #4: Prioritizing isolation movements over compound movements (23:25)Mistake #5: Ego lifting (27:36) Mistake #6: Lack of Consistency (32:46)Mistake #7: Bad sleep (39:19)Mistake #8: Poor stress management (45:43)Related Links: Ask a question to Generation Fit. Email: team@thegenerationfit.com Visit www.thegenerationfit.com for expert coaching from Benji and Chris and get 10% off if you're a Generation Fit Podcast listener!Generation Fit Youtube ChannelGeneration Fit Free Resources