If you’re not training hard enough, your body won’t change. So, how do you know if you’re training hard enough? Check out today’s podcast to find out the six crucial keys to training hard enough to build muscle and lose fat.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/