Body recomposition: losing fat and building muscle is the holy grail of fitness. But it’s not as simple as you think. In this episode, I break down the five BIGGEST and most common mistakes that are preventing you from building muscle and losing fat.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance