Have you ever wondered why your dedication to lifting weights and staying active hasn't translated into the muscle definition and physique you've been aiming for? Join us as we unravel the complex factors that influence how our bodies respond to exercise, nutrition, and lifestyle choices. This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men:  Bachperformance.com/coachingWomen: https://bachperformance.com/coaching-women/ The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.For Even More Great Content, Check Out:How To Recomp: Lose Fat & Build Muscle: https://www.youtube.com/watch?v=G8c58TuiZ70&t=546s The Ultimate Athletic Muscle Building Workout: https://www.youtube.com/watch?v=AXfuLqNvfOw&t=414s   Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.