In today’s episode of Look Great Naked, I sit down with coach Kim Schaper. Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot?their metabolism➕balance their hormones, to ⬇️ fat & build ?, w/o dieting ?or obsessive exercise specifically with her M3 Metabolic Method.In this episode, we’ll cover…Kim’s story, from starvation diets to binge eating, and overcoming addiction.Diet Culture and Women: How to overcome years of unhealthy body image conditioning.The massive problem with chronic, low carb, and low-calorie dieting.4 Hormonal Reasons You’re Gaining Weight.Optimal Training for Women over 35Perimenopause and Menopause: Do’s and Dont’s.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men:  Bachperformance.com/coachingWomen: https://bachperformance.com/coaching-women/ The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.For Even More Great Content, Check Out:How To Recomp: Lose Fat & Build Muscle: https://www.youtube.com/watch?v=G8c58TuiZ70&t=546s The Ultimate Athletic Muscle Building Workout: https://www.youtube.com/watch?v=AXfuLqNvfOw&t=414s   Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.Questions? Shoot them my way at eric@bachperformance.com