Welcome to The Holly Perkins Health Podcast! Today we are investigating the problem with losing weight. In this episode, I offer you a new perspective: Stop focusing on the number on the scale. I cover the problems with losing weight and provide new perspectives on diet, exercise, and weight loss. Most importantly, I teach you why body composition is the gold standard measure of your health, fitness, and physical improvement — and the only measurement that needs your attention. First, I detail the three problems with losing weight and how to shift your mindset into muscle building. I provide new perspectives for losing weight and share (some) of the reasons why BMI is specifically problematic for women. I also review body composition in relation to body weight and share two ways to assess your body composition with the most reliability and accuracy. You get to decide what your body looks and feels like… and I personally cannot wait to see the photo of you marching your scale out to the garbage bin. Plus, you’ll gain research-backed resources in support of your success, and hear stories and lessons from my 30 years of experience. If you are frustrated by increasing belly fat, worried about your health, or obsess over your diet and the number on the bathroom scale. This episode is for you.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? This program is designed to reduce the systemic inflammation that’s caused by overly intense or lengthy workouts. It’ll help you build and maintain valuable lean muscle without making you feel wiped out. Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend. If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Your review helps my podcast to perform better. This means it will reach more people — and that means YOU helped another person, somewhere, who needed it today! Oh, and be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:The fitness industry’s strange obsession with body fat The three problems with losing weight  A healthier reframe around body fat and losing weightThree new perspectives around losing weight Why BMI is problematic for women Two ways to assess body compositionHow to gain access FREE access to Strength Without StressResources Mentioned:Journal of Clinical Densitometry articleGet FREE access to my in-depth 14-page nutrition guide HERE Follow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest,...