This episode focuses on the many reasons that can result in an increase on the weighing scales, that have nothing to do with you gaining body fat.   In this episode I also discuss:   The difference between the terms 'body weight' and 'body fat'. Regardless of what you think, they are not the same thing!    If you are on a fat loss journey how to best use the weighing scale as a tool to measure success.   The only two ways to kick start fat loss again if you've noticed a plateau with your weight.   Why carrying more body fat, or more body muscle, results in you burning more calories at rest.   The two types of mindset approaches people can take if they don't see a shift on the weighing scales.    .....and why you should take the type B approach!