If I was asked as a nutritionist.... "If there was one topic related to nutrition that you feel could help 99% of the population, what would it be?".... my response would be this episode!   In this episode I explain, in detail:   - What the binge-restrict cycle is.   - How it affects most people, and how many might not even be aware of it.   - How we can have anything we want, but not everything we want, when it comes to food.   - The biggest culprit leading to the binge-restrict cycle.   - The process of weight loss with fad diets, and why it isn't sustainable long-term.   - Other culprits leading to the binge-restrict cycle, that aren't so obvious.    - The feedback I've gotten from so many clients about finally breaking the binge-restrict cycle, and finally living guilt-free when it comes to food.   - The only way to lose weight long-term.   - How to deal with special occasions, like birthdays, weddings, anniversaries, etc. when trying to lose weight.   - The last super approach, and why you should avoid this.    - The only 2 ways to achieve anything in life!