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Weight Loss Simplified: The Only 3 Ways To Do It

Weight Loss Simplified: The Only 3 Ways To Do It

FromReal Life Weight Loss


Weight Loss Simplified: The Only 3 Ways To Do It

FromReal Life Weight Loss

ratings:
Length:
22 minutes
Released:
Jan 10, 2023
Format:
Podcast episode

Description

You're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, Fitness boot camps, whatever, take your pick . . .When we boil all of the different diets and weight loss programs down to their simplest forms, there's really only 3 ways to go about losing weight. In today’s episode, I’ll explain each one and lay out all of the specific benefits and drawbacks. Plus you’ll hear a little more of my story and how I used to be part of the problem! I was part of the typical “fitness and diet culture” that often does more harm than good. You’re going to learn why all of us “fitness experts” can often be a bigger part of the problem than the solution!And ultimately you’ll have some questions to answer . . . >> Which approach have you been taking? >> Which approach will you take in the new year?Grab your cup of coffee, turn up the volume, and get ready to take some notes! FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.comTO ENTER THE DRAWING FOR FREE PRIZES …> Rate and review the podcast or share an episode on social media and tag Corey.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
Released:
Jan 10, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.