19 min listen
Food Is Just Fuel [RANT!]
ratings:
Length:
12 minutes
Released:
Jul 10, 2020
Format:
Podcast episode
Description
Food and sex. Talked about with a lot of emotion. Yep ...
This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go …
When it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy … and sometimes almost a little angry.
The statement usually comes from some hardcore trainer or someone fresh off of some weight loss success. The only problem is …
It isn’t realistic. It isn’t sustainable. And it just sets you up for a tense, unhealthy relationship with food.
In this episode, I explain why and what to do instead. Plus I talk about sex too :)
Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/)
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go …
When it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy … and sometimes almost a little angry.
The statement usually comes from some hardcore trainer or someone fresh off of some weight loss success. The only problem is …
It isn’t realistic. It isn’t sustainable. And it just sets you up for a tense, unhealthy relationship with food.
In this episode, I explain why and what to do instead. Plus I talk about sex too :)
Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/)
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Released:
Jul 10, 2020
Format:
Podcast episode
Titles in the series (100)
You’ve Got To Stop Doing This To Yourself by Real Life Weight Loss