This episode focuses on two pretty hot topics in the fitness industry, toning up and getting visible abs. I discuss what both of those terms actually mean, and how to achieve them!   In this episode I run through:   - What toning up means, and the two important factors needed to do it   - Why people can be at a happy weight on the scales but not look fit or toned   - The typical runner's body   - The fear of "getting too muscular" and why this is funny to me   - Why building muscle is so much harder than losing fat   - The two things that are required in order to get visible abs    - Why most over 99% of people don't have abs