On this episode... let's talk more about our root muscle, aka our sex muscle. This muscle is one of the most critical muscles in our body for many reasons (including beyond sex), and it's also very likely the most overlooked! Building a STRONG, CAPABLE sex/root muscle will bring a variety of major benefits... not only to your sex life, but to the rest of your life as well. Today we highlight two aspects of this...gaining truly meaningful strength in your root, as well as how to help it recover (as any muscle needs to).To book a coaching session with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:steven@holisticalpha.com