11 min listen
Testosterone Boost: How Sprinting Will Ramp Up Your Hormones Bigtime
Testosterone Boost: How Sprinting Will Ramp Up Your Hormones Bigtime
ratings:
Length:
12 minutes
Released:
Oct 16, 2019
Format:
Podcast episode
Description
If you're not already sprinting at least a couple times a week, now is the time to start! It takes almost no time...you ALWAYS have time to sprint. You just have to put in the effort! If you do, you will be handsomely rewarded by your body. As little as a single 6 second sprint will elevate both your testosterone and human growth hormone levels. Sprints up to 30 seconds are even more effective and powerful. Listen to this episode to learn why and how sprints should be part of your life!If you haven't booked a free strategy call with me yet...schedule yours now. We can talk tomorrow. View my calendar and book your free call at HolisticAlpha.comQuestions or thoughts? Text me: 801-742-1439#holisticalpha #sprinting #fitness #testosterone
Released:
Oct 16, 2019
Format:
Podcast episode
Titles in the series (100)
Build Strength Quickly with Total Daily Volume: One of the best ways to build strength quickly is to do many sets of an exercise consistently throughout the day. Listen to today's episode as we uncover a powerful yet not often utilized way to get stronger fast. Book a free strategy call with me at HolisticAlpha.com Text Me at 801-742-1439 by Holistic Alpha: Male Optimization