16 min listen
The Power of the Meditative Moment Before Battle
The Power of the Meditative Moment Before Battle
ratings:
Length:
9 minutes
Released:
Oct 19, 2019
Format:
Podcast episode
Description
There is tremendous power to be found in taking a "meditative moment" before we battle resistance...or as we are called upon to shift gears in any aspect of life. Routines can be highly impactful in readying our mind and body to be the best at whatever comes next. If we meditate, then we can carry the benefits of that "full" meditation practice into these brief moments...experiencing powerful mental and emotional benefits.Book a free strategy call...I'll call you and we'll mastermind on how you can be kicking resistance's ass and growing in every area of your life where you have been feeling stuck. Shoot me a text at 801-742-1439, or view my calendar and schedule your free call at HolisticAlpha.com
Released:
Oct 19, 2019
Format:
Podcast episode
Titles in the series (100)
Keys to Solid Hormones - How to 80/20 Your Testosterone: In this episode, we talk about the keys...the most important things to focus on for solid hormones. You may be familiar with the pareto principle...more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life...the 20% that will get you 80% of your results. They are, by area of your life: LIFESTYLE: Get enough quality sleep Lower stress Avoid estrogrenic toxins NUTRITION: Get enough GOOD fats Avoid toxic BAD fats Avoid Sugar SEX: Avoid excess ejaculation (learn to separate orgasm and ejaculation) Avoid solo ejaculation Be active (whether solo or with partner) and stoke your fire FITNESS Be active daily Intensity is what matters At least some resistance(weight) training...especially compound and lower body exercises Those are the main keys! The spec by Holistic Alpha: Male Optimization