In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will connect with yourself to improve the most important relationship in your life, the one with yourself. This practice will build your self-worth to continue your path of personal growth.First, a brief background to consider because understanding gives you the power to make a change. With the powerful understanding that your mind created these beliefs, you can rewrite and reprogram the beliefs and see things in a different way.Meditation begins at 2:35Written by Les and Sara Raymond and read by Sara RaymondMusic: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.comDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.?I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.? If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list...-------------------------------------------------------------------------------------------------------------------------RESOURCES:Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:https://themindfulmovement.com/record...NEW! 21 Day Mini-Course to Gain Freedom from Anxiety: https://www.themindfulmovementcourses...Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses...FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses...FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-fre...FREE 4-day Meditation Program: https://www.themindfulmovementcourses...Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses...The Mindful Movement Podcast: https://themindfulmovement.com/podcas...-------------------------------------------------------------------------------------------------------------------------MORE FROM THE MINDFUL MOVEMENT:Stress and anxiety relief: https://www.youtube.com/playlist?list...Relief from chronic pain: https://www.youtube.com/playlist?list...Sleep Meditations: https://www.youtube.com/playlist?list...Tips for Living Mindfully: https://www.youtube.com/playlist?list...? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm..Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy