61 min listen
Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress
Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress
ratings:
Length:
13 minutes
Released:
Feb 20, 2019
Format:
Podcast episode
Description
Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot. This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate…Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Feb 20, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 005 Interview with Chantill Lopez, Get Curious to Get Clarity by The Mindful Movement Podcast and Community