14 min listen
Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice
Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice
ratings:
Length:
10 minutes
Released:
May 4, 2019
Format:
Podcast episode
Description
Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation. Practice with me as your guide today to learn the technique so you can use it whenever you need it most. You can come…Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
May 4, 2019
Format:
Podcast episode
Titles in the series (100)
Welcome Episode by The Mindful Movement Podcast and Community