What’s the point of meditation?

How does it help us bounce back from fear and reactivity?

And what’s it like to meditate in a room full of farting people?

Today, Tripp Lanier shares some insights gained from 20+ years of meditation plus why he insists that his coaching clients develop a coaching practice.

In this video:
Why bother meditating?
Why your hobby isn’t a meditation
Flow states vs meditative states
Different types of meditation
Developing the “witness” or mindfulness

Plus:
A basic overview for how to meditate
Meditating in a room full of farting people
The upside to having a consistent meditation practice
How meditation helps us become better leaders
Become the “chairman of the board” in our minds

https://www.thenewmanpodcast.com/2020/11/how-to-meditate-for-mindfulness


You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download.
https://www.thenewmanpodcast.com/

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