38 min listen
10 Minute Grounding Meditation to Relax and Recharge
10 Minute Grounding Meditation to Relax and Recharge
ratings:
Length:
9 minutes
Released:
Jul 24, 2019
Format:
Podcast episode
Description
Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then…Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jul 24, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 002 Interview with Joe Sansalone, Not your Average Personal Trainer by The Mindful Movement Podcast and Community