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Affirmation:  My Positive Thoughts and Actions Renew My Health and My Mind

Affirmation: My Positive Thoughts and Actions Renew My Health and My Mind

FromDaily Affirmations Meditation for Women


Affirmation: My Positive Thoughts and Actions Renew My Health and My Mind

FromDaily Affirmations Meditation for Women

ratings:
Length:
11 minutes
Released:
Jan 27, 2024
Format:
Podcast episode

Description

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When you feel run down,
or overwhelmed by the duties of your life,
Just breathe…
And shift your attention,
To the positive thoughts and actions,
that are bubbling around you. 
PAUSE (5 secs)… 
These are what make up our day, 
that directly affect our 
mental, 
physical 
and emotional health. 
PAUSE (5 secs)… 
Imagine the surge of healing energy you could feel 
if you were truly mindful of the things you do on an everyday basis.
PAUSE (5 secs)… 
every time you stick to a good habit 
without even realizing…
brush your teeth, 
or drink plenty of water.
PAUSE (5 secs)… 
Every time you share loving energy with other people around you.
Every time you wish someone 
or yourself well. 
PAUSE (5 secs)… 
So, be mindful now.
PAUSE (5 secs)… 
Draw your kind attention 
to this moment,
this time you are dedicating to your breath 
and your inner energetic field.
PAUSE (5 secs)… 
And open your chest up for a rush of 
positive, 
healing energy throughout your body.
PAUSE (10 secs)…
My positive thoughts and actions renew my health and my mind.
PAUSE (10 secs)… 
My positive thoughts and actions renew my health and my mind.
PAUSE (10 secs)… 
My positive thoughts and actions renew my health and my mind.
PAUSE (4 mins)… 
My positive thoughts and actions renew my health and my mind.

Namaste, Beautiful.




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Released:
Jan 27, 2024
Format:
Podcast episode

Titles in the series (100)

Daily Morning Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These morning affirmation meditations are created for those who identify as women or anyone who feels called to listen. ? Brought to you by the Women’s Meditation Network and guided by Lauren Liebowitz. Get more meditation resources at https://WomensMeditationNetwork.com