It can be so easy to be reactive, 

As we walk through our days. 

Allowing our stresses to bite,

And our plans to keep us running.

But slow down a bit,

And take a deep breath in.

So many trees can grow from your seeds of positivity.

So many flowers can bloom.

From a simple smile,

A kind word,

An act of love


JOURNAL PROMPTS:

What positive seeds can you plant in the world today?

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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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