Settle yourself in this morning,

And let your body relax.

This affirmation can be said over and over again,

Until it sinks deep into your consciousness. 

Deep into your spirit. 

So take a deep breath in,

And let yourself hear words of unconditional love. 

I deeply love and accept myself just as I am.


JOURNAL PROMPTS:


What came up for you as you meditated on this affirmation?

How can you love and accept yourself just as you are today?


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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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