In the moment,

It feels big, 

Heavy,

And overwhelming.  

Life can feel like it’s moving too fast,

And that you can’t keep up. 

Self-judgements arise,

Self-talk becomes unkind,

And darkness creeps in.

But before the emotions take over,

Before your worries become too loud,

Let yourself sleep,

Deeply sleep.

Because sleep makes it all better.


JOURNAL PROMPTS:

Before Bed
What are you grateful for right now?

In the Morning
All those things that felt so heavy yesterday…how do you feel about them now?

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This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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