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Take a deep breath,
and in the back of your mind,
hear a gentle drum beating softly.

PAUSE

As you listen to the drum,
let it lull you into relaxation.
let it calm you.
let it find your internal rhythm,
and align with it.

PAUSE

And, now imagine as the drum beats,
a pearl white buffalo appears in the distance.
It’s misty, ethereal, and magical in its beauty.

PAUSE

Take a deep breath,
and as you exhale,
see if you can visualize the buffalo
transforming into a woman.
A woman with dark hair and eyes,
and draped in white buffalo robes.

PAUSE

When she approaches you,
she reaches out and touches your forehead.

As her fingers alight on you,
visions of ancestors 
sweep through your mind.
in a single second,
visions of the most important women
in your life now and before,
are there with you.

PAUSE

Draw in a deep breath of gratitude
as the White Buffalo Calf Woman
connects your past to your present.

PAUSE

The White Buffalo Calf Woman
begins to fade into the distance.
But before she goes,
she gifts you with an ethereal pipe,
a sacred pipe of peace and unity.

PAUSE

And, as she disappears into the mist,
you hold the ethereal pipe and pray,
knowing that forever more,
you are connected to all things,
and all things are connected to you.

NAMASTE, BEAUTIFUL



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