61 min listen
Meditation: When You Wake Up in the Middle of the Night
Meditation: When You Wake Up in the Middle of the Night
ratings:
Length:
23 minutes
Released:
Sep 21, 2023
Format:
Podcast episode
Description
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So come,
Swim into her blankets until you find your favorite spot once again.
Let your entire body stretch out wide,
Tightening your arms and legs as they expand fully over your bed,
Shutting your eyes tightly,
And squeezing your hands into fists.
Take a deep breath in, holding this position for just a few more seconds.
And then exhale, releasing your body and all that tension,
As you sink back into a deep, comfortable sleeping position.
PAUSE…
Bring your attention to your shoulders,
Feeling them hum with warmth and melt like wax,
Slowly releasing the weight of your arms and everything they’ve been carrying,
As they drop lower, lower, lower...and relax.
There’s no need for you to carry anything right now, beautiful.
Let the night take it all away for you.
Let her carry the worries, the fears, the excitements, the tasks and all the details of your life.
She’ll hold onto them for you so you can fall deeper into her loving arms as she welcomes you back to sleep.
PAUSE…
Be here with the silence of the night.
Hearing only your breath,
Its soft sounds moving through you like a faint flute.
Breathing in,
And breathing out.
Hear the distant drumbeat of your heart syncing with the musical rhythm.
Breathing in,
And breathing out.
Your body’s music is playing for you,
Lulling you to sleep,
Its melodies softening you and welcoming you to rest.
PAUSE…
Let your body go,
Let it melt into your bed.
Let it take you to dreamland.
Sweet Dreams, Beautiful
???
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???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
So come,
Swim into her blankets until you find your favorite spot once again.
Let your entire body stretch out wide,
Tightening your arms and legs as they expand fully over your bed,
Shutting your eyes tightly,
And squeezing your hands into fists.
Take a deep breath in, holding this position for just a few more seconds.
And then exhale, releasing your body and all that tension,
As you sink back into a deep, comfortable sleeping position.
PAUSE…
Bring your attention to your shoulders,
Feeling them hum with warmth and melt like wax,
Slowly releasing the weight of your arms and everything they’ve been carrying,
As they drop lower, lower, lower...and relax.
There’s no need for you to carry anything right now, beautiful.
Let the night take it all away for you.
Let her carry the worries, the fears, the excitements, the tasks and all the details of your life.
She’ll hold onto them for you so you can fall deeper into her loving arms as she welcomes you back to sleep.
PAUSE…
Be here with the silence of the night.
Hearing only your breath,
Its soft sounds moving through you like a faint flute.
Breathing in,
And breathing out.
Hear the distant drumbeat of your heart syncing with the musical rhythm.
Breathing in,
And breathing out.
Your body’s music is playing for you,
Lulling you to sleep,
Its melodies softening you and welcoming you to rest.
PAUSE…
Let your body go,
Let it melt into your bed.
Let it take you to dreamland.
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 21, 2023
Format:
Podcast episode
Titles in the series (100)
Restorative Sleep Meditation: <p>The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.</p> <p>Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women