34 min listen
Full Body Relaxation for Sleep
ratings:
Length:
25 minutes
Released:
May 1, 2024
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.
So let yourself move around a bit until you find your most favorite sleeping position,
Noticing the comfortable familiarity of your body here.
Take a deep, cleansing breath in, gathering up all the things left of the day,
And as you exhale, breathe them all out.
One more deep breath in, feeling the cool air cleanse you,
And exhale your day out.
Bring your breathing to a smooth, natural rhythm,
And just be here for a bit,
Aware of your body,
The space it takes up,
The rhythmic movement of your breathing,
The heaviness of your eyes,
The weight of your body on your bed.
Breathe...
And be here with your breath.
PAUSE...
Bring your attention to the crown of your head,
And imagine a soft, purple light glowing here.
Warming you,
Putting your mind at ease,
And infusing your entire body with calm from the top down.
PAUSE…
Now feel that warm, purple light as it touches your face,
Kissing your eyes as they grow heavier,
Relaxing your cheeks as your jaw releases and lowers,
Softening your lips,
Your chin,
And your ears.
Feel your entire head melt deeper into your pillow.
PAUSE…
Now observe as this soft, purple light dances around your neck,
Releasing any tension,
Travels down to your shoulders as they lower with ease,
And covers your chest, softening and soothing.
Feel the warmth it gives to everywhere it touches.
PAUSE…
The purple light is now glowing all the way down your arms.
Feel the warm tingle in your fingers as your body gets heavier and heavier.
And welcome the warmth into your belly,
Your hips,
And your thighs,
The soft, purple light soothing you,
And guiding you into the depth of peaceful sleep.
PAUSE…
Notice as your legs get heavier, like steel sinking to the bottom of the ocean,
Falling further and further into the comfort of your bed.
And let the purple light warmly buzz into your feet,
Releasing any tension,
And anchoring you into the depth of the night.
PAUSE…
Let the waves of sleep wash over you, beautiful,
Covering you in the calm mist of purple light,
And embracing you on your journey of peaceful sleep tonight.
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.
So let yourself move around a bit until you find your most favorite sleeping position,
Noticing the comfortable familiarity of your body here.
Take a deep, cleansing breath in, gathering up all the things left of the day,
And as you exhale, breathe them all out.
One more deep breath in, feeling the cool air cleanse you,
And exhale your day out.
Bring your breathing to a smooth, natural rhythm,
And just be here for a bit,
Aware of your body,
The space it takes up,
The rhythmic movement of your breathing,
The heaviness of your eyes,
The weight of your body on your bed.
Breathe...
And be here with your breath.
PAUSE...
Bring your attention to the crown of your head,
And imagine a soft, purple light glowing here.
Warming you,
Putting your mind at ease,
And infusing your entire body with calm from the top down.
PAUSE…
Now feel that warm, purple light as it touches your face,
Kissing your eyes as they grow heavier,
Relaxing your cheeks as your jaw releases and lowers,
Softening your lips,
Your chin,
And your ears.
Feel your entire head melt deeper into your pillow.
PAUSE…
Now observe as this soft, purple light dances around your neck,
Releasing any tension,
Travels down to your shoulders as they lower with ease,
And covers your chest, softening and soothing.
Feel the warmth it gives to everywhere it touches.
PAUSE…
The purple light is now glowing all the way down your arms.
Feel the warm tingle in your fingers as your body gets heavier and heavier.
And welcome the warmth into your belly,
Your hips,
And your thighs,
The soft, purple light soothing you,
And guiding you into the depth of peaceful sleep.
PAUSE…
Notice as your legs get heavier, like steel sinking to the bottom of the ocean,
Falling further and further into the comfort of your bed.
And let the purple light warmly buzz into your feet,
Releasing any tension,
And anchoring you into the depth of the night.
PAUSE…
Let the waves of sleep wash over you, beautiful,
Covering you in the calm mist of purple light,
And embracing you on your journey of peaceful sleep tonight.
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
May 1, 2024
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women