36 min listen
Meditation: Forgive Yourself
ratings:
Length:
31 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Let yourself be healed tonight,
As you let the gentle whispers of forgiveness cover you with peace.
So relax,
And give yourself a moment to adjust and move until you find the most comfortable sleeping position.
And when you’ve found it,
Take a big, deep breath in,
And as you exhale,
Release all the heaviness on your heart,
And fall deeper into your bed.
PAUSE…
You are a gorgeous, imperfect being of light.
And as you journey through this life,
You mess up.
You make the wrong decisions,
Say the wrong things,
Take the wrong actions,
And fall down hard.
PAUSE…
It’s okay.
It’s okay to make mistakes,
It’s okay to be imperfect.
We all are.
So be here tonight,
One with your breath,
And plug into the wisdom of the universe,
And forgive yourself.
PAUSE…
Forgiveness is the first step to accepting what is,
And acceptance will allow you to open your heart to the lessons to be learned,
So you can hold the mirror in front of you,
Without judgements,
And unlock the fears,
The stories,
And the beliefs that brought you here.
So breathe and melt further into your bed,
And cover yourself with the blankets of forgiveness tonight,
Knowing that you are loved,
Completely,
Unconditionally,
Just as you are.
PAUSE…
There is always a silver lining,
Always a lesson to learn that will benefit us,
Always cosmic beauty in what seems like chaos.
So rest your head with peace in your heart tonight, beautiful,
And know that everything will be okay.
That you are exactly where you need to be.
Breathe out the worries,
And let go of the blame,
And allow yourself to surrender to deep sleep.
PAUSE…
Imagine the wand of forgiveness tapping lightly on the crown of your head,
Its soothing sparkles of magic relaxing you,
As your eyes get heavier,
Your cheeks soften,
Your jaw releases,
And your lips lightly part.
PAUSE…
Watch as that fairy-like wand travels down your face,
And taps your shoulders,
Your chest,
And your arms,
Causing them all to relax,
And release.
One by one.
PAUSE…
And as the beautiful wand of forgiveness continues,
Feel its warm sparkles touch and heal your belly,
Your hips,
Your thighs,
Your legs,
And your feet.
And feel them all deeply soften,
And relax.
PAUSE…
Sink deeper into your bed,
Covered in the blankets of forgiveness,
Comforted by its warmth,
Kindness,
And grace.
You are safe here, my love,
Protected from your own inner demons who want to make you wrong,
Shame you,
And challenge your worth.
Safe from others who want to hold you to a standard of perfection,
Who want to make you less than,
Or withhold grace.
You are safe here,
In the blankets of forgiveness.
So melt into them, beautiful,
And accept what is.
PAUSE…
Breathe…
And fall deeply into the sleep you deserve,
The sleep that will calm you,
The sleep that will heal you,
The sleep that will reconnect you to the extraordinary, imperfect soul you are.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let yourself be healed tonight,
As you let the gentle whispers of forgiveness cover you with peace.
So relax,
And give yourself a moment to adjust and move until you find the most comfortable sleeping position.
And when you’ve found it,
Take a big, deep breath in,
And as you exhale,
Release all the heaviness on your heart,
And fall deeper into your bed.
PAUSE…
You are a gorgeous, imperfect being of light.
And as you journey through this life,
You mess up.
You make the wrong decisions,
Say the wrong things,
Take the wrong actions,
And fall down hard.
PAUSE…
It’s okay.
It’s okay to make mistakes,
It’s okay to be imperfect.
We all are.
So be here tonight,
One with your breath,
And plug into the wisdom of the universe,
And forgive yourself.
PAUSE…
Forgiveness is the first step to accepting what is,
And acceptance will allow you to open your heart to the lessons to be learned,
So you can hold the mirror in front of you,
Without judgements,
And unlock the fears,
The stories,
And the beliefs that brought you here.
So breathe and melt further into your bed,
And cover yourself with the blankets of forgiveness tonight,
Knowing that you are loved,
Completely,
Unconditionally,
Just as you are.
PAUSE…
There is always a silver lining,
Always a lesson to learn that will benefit us,
Always cosmic beauty in what seems like chaos.
So rest your head with peace in your heart tonight, beautiful,
And know that everything will be okay.
That you are exactly where you need to be.
Breathe out the worries,
And let go of the blame,
And allow yourself to surrender to deep sleep.
PAUSE…
Imagine the wand of forgiveness tapping lightly on the crown of your head,
Its soothing sparkles of magic relaxing you,
As your eyes get heavier,
Your cheeks soften,
Your jaw releases,
And your lips lightly part.
PAUSE…
Watch as that fairy-like wand travels down your face,
And taps your shoulders,
Your chest,
And your arms,
Causing them all to relax,
And release.
One by one.
PAUSE…
And as the beautiful wand of forgiveness continues,
Feel its warm sparkles touch and heal your belly,
Your hips,
Your thighs,
Your legs,
And your feet.
And feel them all deeply soften,
And relax.
PAUSE…
Sink deeper into your bed,
Covered in the blankets of forgiveness,
Comforted by its warmth,
Kindness,
And grace.
You are safe here, my love,
Protected from your own inner demons who want to make you wrong,
Shame you,
And challenge your worth.
Safe from others who want to hold you to a standard of perfection,
Who want to make you less than,
Or withhold grace.
You are safe here,
In the blankets of forgiveness.
So melt into them, beautiful,
And accept what is.
PAUSE…
Breathe…
And fall deeply into the sleep you deserve,
The sleep that will calm you,
The sleep that will heal you,
The sleep that will reconnect you to the extraordinary, imperfect soul you are.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (100)
It's Time to Rest, Beautiful: <p>It’s time to rest, beautiful.</p> <p>It’s time to let your body rejuvenate itself with sleep.</p> <p>Time to let go of the to-do list in your head</p> <p>Time to quiet your mind invite in the calming energy of sleep.</p> <p>You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.</p> <p><strong>The intention of today’s meditation</strong> is to give your mind and your body permission to rest so you can ease into peaceful sleep.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a hre by Sleep Meditation for Women