61 min listen
When Your Brain Won't Shut Off at Night
When Your Brain Won't Shut Off at Night
ratings:
Length:
23 minutes
Released:
Sep 20, 2020
Format:
Podcast episode
Description
The night has come and it’s time to rest.
Though your body is still, your brain won’t shut off.
It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process.
So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.
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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
❤️❤️❤️
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Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast
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Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
Though your body is still, your brain won’t shut off.
It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process.
So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.
???
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
❤️❤️❤️
Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.
???
Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 20, 2020
Format:
Podcast episode
Titles in the series (100)
Restorative Sleep Meditation: <p>The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.</p> <p>Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor, <a href="https://womensmeditationnetwork.com/cbd">Dr. C. Smilezzz CBD</a>: Are you strug by Sleep Meditation for Women