11 min listen
Special Podcast for You for Stress Awareness Month - Calm Mind
Special Podcast for You for Stress Awareness Month - Calm Mind
ratings:
Length:
34 minutes
Released:
Apr 22, 2024
Format:
Podcast episode
Description
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Apr 22, 2024
Format:
Podcast episode
Titles in the series (100)
Before You Go to Sleep Meditation: <p>Before you fall asleep tonight,</p> <p>Come with me for a little meditation.</p> <p>A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>❤️❤️❤️</p> <p>Check out our Sponsor,<strong> </strong><a href="https://womensmeditationnetwork.com/cbd"><strong>Dr. C. Smilezzz CBD</strong></a><strong>:</strong> Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD by Sleep Meditation for Women