36 min listen
Meditation: Your Shield of Peace
ratings:
Length:
23 minutes
Released:
Apr 29, 2024
Format:
Podcast episode
Description
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Breathe into your body,
With breaths deep and long.
Let your breath form a rhythm,
Like a tranquil song.
LONG PAUSE
Feel your stress begin to ease,
And your body start to release,
Notice tension melting away,
And a feeling of beautiful peace.
LONG PAUSE
Your breath is slow and gentle,
A source of calm expanding,
Your body feels so relaxed,
And the feeling is enchanting.
LONG PAUSE
Now, imagine if you can,
A shield of fluffy white,
Made of angel’s feathers,
It surrounds you day and night.
PAUSE
Your angel shield is magic,
It brings you safety and much light.
It is there with strength and love,
To keep your life just right.
PAUSE
Now, this shield is very special,
It’s made especially for you.
If you use its magic carefully,
It protects you through and through.
PAUSE
So, imagine now your angel shield,
Lifting you to the sky,
So you can see the whole world,
Like a mystical spy.
PAUSE
The cloud you sit on feels comfy and soft.
While the shield shows you the world,
The lightness and the dark are there.
For you, their mystery unfurls.
PAUSE
You see the challenges and the beauty,
Shining through each day.
The human spirit moves you,
In a touching way.
PAUSE
The shield pauses for a moment,
So you can take it in.
Then shows you another scene
Of times and places where you’ve been.
PAUSE
And, in these scenes of your life,
Your personal peace was tried.
But your angel shield protected you,
So you would stay just fine.
PAUSE
So, from your vantage point upon a cloud,
Your angel shield shows you,
That what is outside and bothersome,
Has no power over you.
PAUSE
So, imagine, if you can,
Holding your peace each night and day,
It doesn’t matter what others do,
Or what they think or say.
PAUSE
Your angel shield can help you
Become a vessel of hope.
The peace it brings spreads to others,
And gives them joy and hope.
PAUSE
And since this magic shield,
Protects you from all stress,
It means sleeping will be easier,
And you feel wholly blessed.
PAUSE
So knowing you're safe and sound,
With a shield of angel wings,
Let sleep take you over,
And infuse your colorful dreams.
NAMASTE, BEAUTIFUL
???
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Check out all of our other podcasts at https://womensmeditationnetwork.com
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Breathe into your body,
With breaths deep and long.
Let your breath form a rhythm,
Like a tranquil song.
LONG PAUSE
Feel your stress begin to ease,
And your body start to release,
Notice tension melting away,
And a feeling of beautiful peace.
LONG PAUSE
Your breath is slow and gentle,
A source of calm expanding,
Your body feels so relaxed,
And the feeling is enchanting.
LONG PAUSE
Now, imagine if you can,
A shield of fluffy white,
Made of angel’s feathers,
It surrounds you day and night.
PAUSE
Your angel shield is magic,
It brings you safety and much light.
It is there with strength and love,
To keep your life just right.
PAUSE
Now, this shield is very special,
It’s made especially for you.
If you use its magic carefully,
It protects you through and through.
PAUSE
So, imagine now your angel shield,
Lifting you to the sky,
So you can see the whole world,
Like a mystical spy.
PAUSE
The cloud you sit on feels comfy and soft.
While the shield shows you the world,
The lightness and the dark are there.
For you, their mystery unfurls.
PAUSE
You see the challenges and the beauty,
Shining through each day.
The human spirit moves you,
In a touching way.
PAUSE
The shield pauses for a moment,
So you can take it in.
Then shows you another scene
Of times and places where you’ve been.
PAUSE
And, in these scenes of your life,
Your personal peace was tried.
But your angel shield protected you,
So you would stay just fine.
PAUSE
So, from your vantage point upon a cloud,
Your angel shield shows you,
That what is outside and bothersome,
Has no power over you.
PAUSE
So, imagine, if you can,
Holding your peace each night and day,
It doesn’t matter what others do,
Or what they think or say.
PAUSE
Your angel shield can help you
Become a vessel of hope.
The peace it brings spreads to others,
And gives them joy and hope.
PAUSE
And since this magic shield,
Protects you from all stress,
It means sleeping will be easier,
And you feel wholly blessed.
PAUSE
So knowing you're safe and sound,
With a shield of angel wings,
Let sleep take you over,
And infuse your colorful dreams.
NAMASTE, BEAUTIFUL
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Apr 29, 2024
Format:
Podcast episode
Titles in the series (100)
It's Time to Rest, Beautiful: <p>It’s time to rest, beautiful.</p> <p>It’s time to let your body rejuvenate itself with sleep.</p> <p>Time to let go of the to-do list in your head</p> <p>Time to quiet your mind invite in the calming energy of sleep.</p> <p>You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.</p> <p><strong>The intention of today’s meditation</strong> is to give your mind and your body permission to rest so you can ease into peaceful sleep.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a hre by Sleep Meditation for Women