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Settle your body,
 
Close your eyes,
 
Let your mind wander upward,
 
Imagine the skies.
 
 
PAUSE…
 
Fill your mind with thoughts of clouds,
 
Feel their light, fluffy softness throughout your body.
 
Picture yourself floating up and away,
 
Beyond every worry, every trouble.
 
 
PAUSE…
 
Nothing can touch you up in the clouds,
 
You’re free to be as you truly are.
 
While all of the struggles and dilemmas of life
 
Stay trapped on the ground below.
 
 
PAUSE…
 
Focus on that weightless feeling,
 
On the lightness in your cells.
 
Feel them lift and inflate like helium balloons,
 
Making your body buoyant and unbound.
 
 
PAUSE…
 
Picture your thoughts like balloons as well,
 
Slipping upward and out of reach.
 
Your mind is a clear blue canvas,
 
Full of nothing but possibility.
 
 
LONG PAUSE…

Take a deep, lifting breath, and rise into piercing blue peace.
 
Release and float even higher, making space for tranquility.



PAUSE…
 
Turn your eye to the shape of the clouds,
 
Like humans, all so varied and unique.
 
And just when you glimpse a vision in one,
 
It shifts to offer something new.
 
 
PAUSE…
 
Pay attention to what the light does,
 
As it slips between cloud layers.
 
Notice the way it shines through their tiers,
 
Lighting up angelic realms in our midst.
 
 
PAUSE…
 
Sometimes when the light is right,
 
And the clouds move into place,
 
Brilliant arcs reach toward the ground,
 
Like celestial arms offering their love.
 
 
PAUSE…
 
It would be so nice to tuck right in,
 
To feel the clouds’ warm hold.

To know that we are safe and well,
 
Watched over as we sleep.
 
 
LONG PAUSE…
 
Imagine yourself in that place as you breathe, inhaling that lofty air.
 
Sink into warm protection as you exhale, aware of how fortunate you are.
 
 
PAUSE…
 
The clouds at night are stunning as well,
 
Backlit by the moon.
 
They shift and shine like starlit beacons,
 
A promise of magic to come.
 
PAUSE…
 
Stories wait in those dreamy skies,
 
Stories you’ll tell yourself as you sleep.
 
Let your mind soar as your body rests,
 
Bringing joy to your day-weary soul.
 
 
PAUSE…
 
Day or night, clouds capture us,
 
For they speak the language of dreams.
 
Crafting messages with their whimsical shapes,
 
And reminding us it’s okay to believe.
 
 
PAUSE…
 
The meaning is different for each of us,
 
Though the image may appear the same.
 
The clouds know what we need to grasp,
 
The gentle lift we need to feel.
 
 
LONG PAUSE…
 
Pull in a deep and calming breath, let it spread through every cell.
 
Press out the stress that does not serve you, delight in the space it leaves behind.
 
 
PAUSE…
 
As you drift ever closer to sleep,
 
Picture bigger and fluffier clouds.
 
Imagine things you haven’t before,
 
Create downy playgrounds in your mind.
 
 
PAUSE…
 
Everything there exists for your good,
 
Whether mountain or castle or bear.
 
Take in whatever the visions tell you,
 
Rest well in their cottony embrace.
 
 
PAUSE…
 
It feels so good to float and drift,
 
Sweet respite from the world.
 
Your hopes and wishes join the clouds,
 
Taking shape as they raise you up.
 
PAUSE…
 
Ideas you’ve never considered before,
 
Glide gently across your mind.

Promise and potential blend easily,
 
As obstacles fade away. 
 
LONG PAUSE…
 
Take a breath and inhale the new, let your spirit soar and grow.
 
Release the breath on a wave of bliss, delighting in what you know.

PAUSE…



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