36 min listen
Meditation: It's Too Much
ratings:
Length:
27 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
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When it feels like it’s too much,
When your brain won’t sit still.
When it feels like you’ll overflow,
And everything will spill.
PAUSE…
Lay your hand upon your heart,
And find the gentle beat.
Feel your chest rising,
Your breathing slowly repeats.
LONG PAUSE…
See if you can really feel,
Each cell within your skin,
And see if you can find,
Where your breath begins.
PAUSE…
Breathe real slow,
Breathe so deep.
Surrender to flow,
It’s time for peaceful sleep.
LONG PAUSE…
When you come into your body,
When you bring yourself to now,
Those thoughts that were spinning,
Slow down somehow.
PAUSE…
And if you dare to soften,
And surrender to the night,
Those thoughts will dissolve,
Completely out of sight.
LONG PAUSE…
Here in this space,
The stillness in which you swim,
All that feels too much,
All that heaviness within,
PAUSE…
Releases from your shoulders,
And loosens its anxious grip.
You feel your spirit breathe,
And your energy gently shift.
PAUSE…
Breathe real slow,
Breathe so deep.
Surrender to flow,
It’s time for peaceful sleep.
LONG PAUSE…
Let the space expand,
Let relaxation spread.
As all that’s too much,
Releases from your head.
LONG PAUSE…
I see all you hold,
I know you carry a lot.
Let your shoulders lower, my dear,
As calm fills your heart.
PAUSE…
Let dreams help you see,
That you possess the strength,
To climb any mountain,
Any height, any length.
PAUSE…
So sleep dear one,
And you will see,
Too much can’t shake you,
You are infinite and free.
Namaste, Beautiful
???
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
When it feels like it’s too much,
When your brain won’t sit still.
When it feels like you’ll overflow,
And everything will spill.
PAUSE…
Lay your hand upon your heart,
And find the gentle beat.
Feel your chest rising,
Your breathing slowly repeats.
LONG PAUSE…
See if you can really feel,
Each cell within your skin,
And see if you can find,
Where your breath begins.
PAUSE…
Breathe real slow,
Breathe so deep.
Surrender to flow,
It’s time for peaceful sleep.
LONG PAUSE…
When you come into your body,
When you bring yourself to now,
Those thoughts that were spinning,
Slow down somehow.
PAUSE…
And if you dare to soften,
And surrender to the night,
Those thoughts will dissolve,
Completely out of sight.
LONG PAUSE…
Here in this space,
The stillness in which you swim,
All that feels too much,
All that heaviness within,
PAUSE…
Releases from your shoulders,
And loosens its anxious grip.
You feel your spirit breathe,
And your energy gently shift.
PAUSE…
Breathe real slow,
Breathe so deep.
Surrender to flow,
It’s time for peaceful sleep.
LONG PAUSE…
Let the space expand,
Let relaxation spread.
As all that’s too much,
Releases from your head.
LONG PAUSE…
I see all you hold,
I know you carry a lot.
Let your shoulders lower, my dear,
As calm fills your heart.
PAUSE…
Let dreams help you see,
That you possess the strength,
To climb any mountain,
Any height, any length.
PAUSE…
So sleep dear one,
And you will see,
Too much can’t shake you,
You are infinite and free.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (100)
It's Time to Rest, Beautiful: <p>It’s time to rest, beautiful.</p> <p>It’s time to let your body rejuvenate itself with sleep.</p> <p>Time to let go of the to-do list in your head</p> <p>Time to quiet your mind invite in the calming energy of sleep.</p> <p>You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.</p> <p><strong>The intention of today’s meditation</strong> is to give your mind and your body permission to rest so you can ease into peaceful sleep.</p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> <a hre by Sleep Meditation for Women