23 min listen
Meditation: Breathe Into Calm
ratings:
Length:
30 minutes
Released:
Jul 28, 2023
Format:
Podcast episode
Description
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Find the calm,
Inside your breath.
Find the stillness,
In its sweet depths.
PAUSE…
Feel your face soften,
And your shoulders gently drop.
Notice the spaces open,
From the bottom to the top.
PAUSE…
Imagine that your chest,
Unfolds just like a flower.
Opening and softening,
Welcoming the calming shower.
PAUSE…
Breathe in slowly,
Breathe in fully.
There’s something holy,
In breathing purely.
LONG PAUSE…
If your mind starts to wander,
With the details of the day,
Imagine a blue calm,
Dissolving them away.
PAUSE…
If the worries and the fears,
Shake you with their force.
Come back to your breath,
And simply stay the course.
PAUSE…
Calm will ease you.
Calm will soothe you.
Calm will please you.
Calm will fuel you.
PAUSE…
Breathe deep and relax.
Let go and release.
Breathe deep and lay back,
Here, you’ll find peace.
LONG PAUSE…
Slow your body down,
And melt deeper and deeper.
Every breath you take,
Makes you a believer.
PAUSE…
Feel your breath lead you,
To the calm that lives inside.
The pools of stillness live here,
And deep peace they provide.
PAUSE…
No matter what worries,
Or fears or thoughts or stress,
Cause internal chaos,
Calm lives in excess.
PAUSE…
All you have to do,
To tap into your calm.
Is follow your body’s rhythm,
And your mind will disarm.
LONG PAUSE…
Calm will ease you.
Calm will soothe you.
Calm will please you.
Calm will fuel you.
PAUSE…
Breathe deep and relax.
Let go and release.
Breathe deep and lay back,
Here, you’ll find peace.
Sweet Dreams, Beautiful.
???
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???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Find the calm,
Inside your breath.
Find the stillness,
In its sweet depths.
PAUSE…
Feel your face soften,
And your shoulders gently drop.
Notice the spaces open,
From the bottom to the top.
PAUSE…
Imagine that your chest,
Unfolds just like a flower.
Opening and softening,
Welcoming the calming shower.
PAUSE…
Breathe in slowly,
Breathe in fully.
There’s something holy,
In breathing purely.
LONG PAUSE…
If your mind starts to wander,
With the details of the day,
Imagine a blue calm,
Dissolving them away.
PAUSE…
If the worries and the fears,
Shake you with their force.
Come back to your breath,
And simply stay the course.
PAUSE…
Calm will ease you.
Calm will soothe you.
Calm will please you.
Calm will fuel you.
PAUSE…
Breathe deep and relax.
Let go and release.
Breathe deep and lay back,
Here, you’ll find peace.
LONG PAUSE…
Slow your body down,
And melt deeper and deeper.
Every breath you take,
Makes you a believer.
PAUSE…
Feel your breath lead you,
To the calm that lives inside.
The pools of stillness live here,
And deep peace they provide.
PAUSE…
No matter what worries,
Or fears or thoughts or stress,
Cause internal chaos,
Calm lives in excess.
PAUSE…
All you have to do,
To tap into your calm.
Is follow your body’s rhythm,
And your mind will disarm.
LONG PAUSE…
Calm will ease you.
Calm will soothe you.
Calm will please you.
Calm will fuel you.
PAUSE…
Breathe deep and relax.
Let go and release.
Breathe deep and lay back,
Here, you’ll find peace.
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 28, 2023
Format:
Podcast episode
Titles in the series (100)
No More Nightmares: <p>Come with me tonight as we guide your mind away from the nightmares</p> <p>And into a peaceful dreamland.</p> <p>A place where your body can relax,</p> <p>Your thoughts can dissolve,</p> <p>And your spirit can rest.</p> <p>???</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It's full of journal prompts, affirmations and inspiration you can use before you go by Sleep Meditation for Women