17 min listen
Meditation: Manifest Your Desires
ratings:
Length:
24 minutes
Released:
Mar 20, 2024
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Breathe…
And slow yourself down.
Become aware of the intricacies of your breath.
PAUSE…
Feel the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
PAUSE…
Notice your belly rise with every inhale,
And fall with every exhale.
PAUSE…
See if you can expand your breath.
Inhaling a little deeper each time you breathe in,
And exhaling a little longer each time you breathe out.
PAUSE…
Slow it all down,
Sinking deeper and deeper,
Releasing more and more,
Feeling lighter and lighter,
As you come into the quiet.
LONG PAUSE…
There’s magic that exists in your breath.
Profound wisdom in the air that flows in,
And out.
PAUSE…
It feels,
It knows,
It heals.
It flows.
PAUSE…
It all exists right here within you,
The ability to heal,
The ability to nurture and love,
The ability to glow.
LONG PAUSE…
So find the rhythm of your breath,
Honoring its journey in and out of your body.
Witnessing the way it fills you,
Refreshes you,
And calms you.
PAUSE…
Become aware of the way it cleanses you,
Clears you,
Heals you.
LONG PAUSE…
Breathe in blue,
And invite the healing energy to ride the waves of your breath,
Inching its way into every crevice of your body.
Repairing,
Restoring,
Healing.
Breathing in blue.
LONG PAUSE…
If there are parts of you that are broken,
Hurting,
Or unsettled…
In your mind or in your body…
Let the blue energy find them,
Embrace them,
And heal them.
LONG PAUSE…
The healing breath covers you tonight,
In her blankets of unconditional love.
Open yourself now,
Inviting restoration,
And healing.
LONG PAUSE…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Breathe…
And slow yourself down.
Become aware of the intricacies of your breath.
PAUSE…
Feel the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
PAUSE…
Notice your belly rise with every inhale,
And fall with every exhale.
PAUSE…
See if you can expand your breath.
Inhaling a little deeper each time you breathe in,
And exhaling a little longer each time you breathe out.
PAUSE…
Slow it all down,
Sinking deeper and deeper,
Releasing more and more,
Feeling lighter and lighter,
As you come into the quiet.
LONG PAUSE…
There’s magic that exists in your breath.
Profound wisdom in the air that flows in,
And out.
PAUSE…
It feels,
It knows,
It heals.
It flows.
PAUSE…
It all exists right here within you,
The ability to heal,
The ability to nurture and love,
The ability to glow.
LONG PAUSE…
So find the rhythm of your breath,
Honoring its journey in and out of your body.
Witnessing the way it fills you,
Refreshes you,
And calms you.
PAUSE…
Become aware of the way it cleanses you,
Clears you,
Heals you.
LONG PAUSE…
Breathe in blue,
And invite the healing energy to ride the waves of your breath,
Inching its way into every crevice of your body.
Repairing,
Restoring,
Healing.
Breathing in blue.
LONG PAUSE…
If there are parts of you that are broken,
Hurting,
Or unsettled…
In your mind or in your body…
Let the blue energy find them,
Embrace them,
And heal them.
LONG PAUSE…
The healing breath covers you tonight,
In her blankets of unconditional love.
Open yourself now,
Inviting restoration,
And healing.
LONG PAUSE…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Mar 20, 2024
Format:
Podcast episode
Titles in the series (100)
Release, Surrender & Glow - From the Women's Meditation Network Podcast: <p>Periodically, I’ll be sharing a meditation here that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -> </strong><a href="https://womensmeditationnetwork.com/podcast ">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p><strong>The intention of today’s meditation </strong>is to help you release all of those things that you so desperately want to control right now.</p> <p>To surrender into what is.< by Sleep Meditation for Women