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Find a quiet and comfortable space, 

Close your eyes, and take a deep breath in, 

Allowing your body to relax and your mind to become still.

As you breathe, 

Begin to feel a sense of presence within you, 

A wise and peaceful voice that has been waiting patiently for you to listen. 

PAUSE…

Allow yourself to sink deeper into this presence, 

Letting it guide you on your journey.

There is nothing for you to fear. 

Simply let go and relax. 

PAUSE…

Begin to notice the subtle rhythms of your body, 

The beating of your heart, 

The flow of your breath, 

The sensations in your limbs. 

Allow these sensations to lead you deeper within, 

Past the layers of thought and distraction, 

To the stillness that lies at the core of your being.

PAUSE…

In this stillness, 

Begin to sense a deeper connection to the world around you, 

A sense of unity with all things. 

PAUSE…

You are a part of something greater than yourself, 

A vast and infinite web of life that spans the cosmos.

PAUSE…

As you sink deeper within, 

Feel the presence of your inner wisdom, 

A source of guidance and insight that has been with you all along. 

Allow yourself to receive this guidance, 

Trusting that it comes from a place of deep love and compassion.

PAUSE…

With each breath, 

Sink deeper and deeper into the center of your soul, 

Until you feel yourself surrounded by a radiant light that emanates from within. 

Allow yourself to bask in this light, 

Feel it fill you with a sense of peace and purpose.

LONG PAUSE…

You are not alone, 

You are a part of a great and beautiful tapestry of life. 

You have the power to shape this tapestry, 

To create a life that is aligned with your deepest values and aspirations.

LONG PAUSE…

Take a deep breath in, 

And exhale slowly,

Feel the strength and clarity that comes from connecting with your inner wisdom. 


Namaste, Beautiful



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