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Close your eyes,

And come into your body now. 

PAUSE

Send away all of the distractions, and focus your attention onto your breathing. 

PAUSE

Take a few breaths to clear your mind,

Soften your body,

and connect to your whole being.

LONG PAUSE

So take a deep breath in, 

and use this inhale to draw your attention deep inside your body. 

PAUSE

Feeling rooted and grounded,

while you recognize your strength and perseverance.  

PAUSE 

Ground deeper with every exhale, 

And feel yourself get stronger and more sure with every cycle of breath.

PAUSE

Relax deeper,

and deeper into this space, 

PAUSE 

Falling further,

and further into your true self.  

As you leave your swirling thoughts behind you.  

PAUSE

Breathe here, 

and sink into this place of assurance. 

PAUSE

Feel your limbs root way beyond your reach, 

and beyond the floor beneath you. 

PAUSE

Every cell in your body can expand and shrink, as your breath rushes through you.

PAUSE

Knowing you are centered and grounded right where you are. 

PAUSE

You are sturdy,

you are sure,

You are strong.

PAUSE 

Namaste beautiful. 



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