182 min listen
Meditation: Sound Bath
ratings:
Length:
182 minutes
Released:
Jun 7, 2023
Format:
Podcast episode
Description
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Allow yourself to settle,
And find that sleepy position you know so well.
PAUSE…
Find your breath here,
Opening yourself to the soft, circular waves of air.
Flowing in,
And out of your body.
In…
And out.
PAUSE…
With every inhale,
Gather up the day,
And any tension inside.
Starting at your toes,
All the way up to your head.
And then as you exhale,
Release it all,
Handing it over to the night,
And soften even deeper into your bed.
LONG PAUSE…
Feel the sounds surround you,
Calming you,
Relaxing you.
PAUSE…
Feel the sounds within you,
Aligning you,
Restoring you.
Breathe…
LONG PAUSE…
Namaste, Beautiful
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Allow yourself to settle,
And find that sleepy position you know so well.
PAUSE…
Find your breath here,
Opening yourself to the soft, circular waves of air.
Flowing in,
And out of your body.
In…
And out.
PAUSE…
With every inhale,
Gather up the day,
And any tension inside.
Starting at your toes,
All the way up to your head.
And then as you exhale,
Release it all,
Handing it over to the night,
And soften even deeper into your bed.
LONG PAUSE…
Feel the sounds surround you,
Calming you,
Relaxing you.
PAUSE…
Feel the sounds within you,
Aligning you,
Restoring you.
Breathe…
LONG PAUSE…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 7, 2023
Format:
Podcast episode
Titles in the series (100)
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