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ratings:
Length:
182 minutes
Released:
May 1, 2024
Format:
Podcast episode

Description

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Be the good, 

You want to see.

Be the good,

You’re meant to be. 

PAUSE…

Be the light,

That helps others see.

Be the light,

That sets darkness free.

PAUSE…

Be the smile,

That fills someone’s heart.

Be the embrace,

When others fall apart.

PAUSE…

Be the love,

That eases the pain.

Be the calm,

That settles the rain.

So Let’s Begin...

GRAPHIC HERE

BE THE GOOD MEDITATION SCRIPT

When the world feels heavy,

And the darkness has spread,

Refrain from complaining,

And come inside instead.

PAUSE…

Because deep within you lies,

The light that you seek.

The light that feels dim outside,

The love that feels weak.

PAUSE…

You can show up,

Every single day,

With forgiveness and love,

In what you do and say.

PAUSE…

Change in our world,

Starts inside you.

Choose love over fear,

And be willing to review.

PAUSE…

When the judgements stop,

And the ego is lovingly shown,

That we are all connected,

And none of us are alone.

LONG PAUSE…

Be the good, 

You want to see.

Be the good,

You’re meant to be. 

PAUSE…

Be the light,

That helps others see.

Be the light,

That sets darkness free.

PAUSE…

Be the smile,

That fills someone’s heart.

Be the embrace,

When others fall apart.

PAUSE…

Be the love,

That eases the pain.

Be the calm,

That settles the rain.

PAUSE…

Sweet Dreams, Beautiful.



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Released:
May 1, 2024
Format:
Podcast episode

Titles in the series (100)

3 Hour Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com