12 min listen
Meditation: Connect to the Divine While You Sleep
Meditation: Connect to the Divine While You Sleep
ratings:
Length:
23 minutes
Released:
May 17, 2023
Format:
Podcast episode
Description
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
So relax your body into a comfortable position,
Letting yourself fall deeply into your bed.
Let yourself move around a bit,
Releasing any tension and shaking off the day,
And then exhale as you surrender to that final, comforting sleeping position.
PAUSE…
Breathe…
Bringing your attention inward,
Away from your work,
Your family and friends,
Your stresses,
Even your dreams.
Let them all float away as your attention finds the sacred rhythm of your breath.
PAUSE…
Breathe…
You do not have to do anything to connect with your divinity,
You do not need to be anything more.
You are divine.
Just as you are right now.
Beautiful.
Magical.
So special.
PAUSE...
So just BE,
And rest in your wholeness,
Your oneness,
Your aliveness.
Breathe...and be.
PAUSE…
The divine is here.
Present and waiting for the layers of your ego to dissolve.
The ego who wants to organize and make sense,
Who wants to worry about all the details,
Who wants to stay small and safe,
Who wants to be right and make wrong.
PAUSE…
The ego is not you.
So relax deeper into your bed as you imagine the sands of ego blowing away in the breeze,
Slowly clearing a space to reveal your divinity.
PAUSE…
The winds die down as all the grains of ego have been blown away.
You feel the rush of warm, comforting energy pulsating inside of you,
And all around you.
Here you are peacefully unattached from it all,
And also deeply connected to love.
Be here,
And let your body melt into its warmth.
PAUSE…
Sweet Dreams, Beautiful
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
So relax your body into a comfortable position,
Letting yourself fall deeply into your bed.
Let yourself move around a bit,
Releasing any tension and shaking off the day,
And then exhale as you surrender to that final, comforting sleeping position.
PAUSE…
Breathe…
Bringing your attention inward,
Away from your work,
Your family and friends,
Your stresses,
Even your dreams.
Let them all float away as your attention finds the sacred rhythm of your breath.
PAUSE…
Breathe…
You do not have to do anything to connect with your divinity,
You do not need to be anything more.
You are divine.
Just as you are right now.
Beautiful.
Magical.
So special.
PAUSE...
So just BE,
And rest in your wholeness,
Your oneness,
Your aliveness.
Breathe...and be.
PAUSE…
The divine is here.
Present and waiting for the layers of your ego to dissolve.
The ego who wants to organize and make sense,
Who wants to worry about all the details,
Who wants to stay small and safe,
Who wants to be right and make wrong.
PAUSE…
The ego is not you.
So relax deeper into your bed as you imagine the sands of ego blowing away in the breeze,
Slowly clearing a space to reveal your divinity.
PAUSE…
The winds die down as all the grains of ego have been blown away.
You feel the rush of warm, comforting energy pulsating inside of you,
And all around you.
Here you are peacefully unattached from it all,
And also deeply connected to love.
Be here,
And let your body melt into its warmth.
PAUSE…
Sweet Dreams, Beautiful
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 17, 2023
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women