Your body has been working hard for you today.

She moved you to where you wanted to go

She digested the food you ate

Kept your heart beating and your lungs breathing.

Maybe she wrapped her arms around the people you love

Or allowed you to jump, run or sweat so you could feel strong and healthy

Or simply let you sit still so you could do work that made you feel fulfilled.

Maybe she shed tears to help you release powerful emotions

Or spoke the words you needed to help you communicate your desires.

Your body is amazing

And now she needs to rest

So she can rejuvenate

So she can be fresh and ready for you tomorrow.

So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.

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