34 min listen
Episode 1 Being well with Lauren
Episode 1 Being well with Lauren
ratings:
Length:
30 minutes
Released:
Aug 13, 2015
Format:
Podcast episode
Description
Do you ever feel tired, overwhelmed, and at times a little confused as to your life direction? Lauren is a well being coach, writer, blogger and mother of four young children. In this podcast episode Lauren relates the personal story of having her car serviced to the our need to service our soul regulary in order to maintain a balanced sense of being well. Lauren talks about how we may at times forget to take care of our selves in the manic fast paced life that many of us may experience. Lauren also talks about the pressure placed upon us to succeed and achieve with break neck speed. And how this 'need for speed' may take away from our enjoyment of the present moment. Lauren also explores how to be happy and what happiness is. Lauren finishes with a calming meditation. This podcast is ideal if you are feeling stress, have trouble falling asleep ,or looking for a sense of calm.
Released:
Aug 13, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 10 Being well with Lauren: Emotional clearing & creating space for happiness by SLEEP MEDITATION with Lauren Ostrowski Fenton