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Episode 16 Being well with Lauren

Episode 16 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton


Episode 16 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton

ratings:
Length:
22 minutes
Released:
Sep 16, 2015
Format:
Podcast episode

Description

Well today is a hectic crazy ‘fly by the seat of my teeth’ podcast (I say wiping my brow dramatically). I had an incredible morning during which everything seemed to go very wrong and then I came really close to losing my beloved dogs....Until I finally started screaming for help. Today I talk about the importance of realising your infinite potential....Thank you so much to all of you for being part of my podcast show family
 
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
 
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
 
PLEASE SUBSCRIBE to my podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
https://www.beingwellwithlauren.com
 
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
 
EMAIL  laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
 
http://instagram.com/laurenostrowskifenton
 
Released:
Sep 16, 2015
Format:
Podcast episode

Titles in the series (100)

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber