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Episode 81 Being well with Lauren

Episode 81 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton


Episode 81 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton

ratings:
Length:
17 minutes
Released:
Apr 8, 2016
Format:
Podcast episode

Description

Hi everyone, well what a busy day I had today. I do hope you're well. This is my weekly podcast... A funny story about a pregnant fairy and how to achieve goals as a parent. Life can be so many cant it? It is important to strike a balance between parenting and your sense of self... Not easy to do at all but necessary. Love to you all Lauren whispering mother xxx
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
PLEASE SUBSCRIBE to my channels:Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefentonYoga with Lauren https://www.youtube.com/channel/UCaPm2xfIHsuIpelRf3kWYygSuperfit with Lauren https://www.youtube.com/user/SuperfitwithLauren
http://www.beingwellwithlauren.comEMAIL / PayPal account- laurenostrowskifenton@gmail.comBUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369SOCIALShttp://laurenostrowskifenton.tumblr.comhttps://twitter.com/beremarkablenowhttp://instagram.com/laurenostrowskifentonhttp://www.about.me/laurenostrowskifenton
Released:
Apr 8, 2016
Format:
Podcast episode

Titles in the series (100)

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber