Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Episode 29 Being well with Lauren

Episode 29 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton


Episode 29 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton

ratings:
Length:
24 minutes
Released:
Oct 6, 2015
Format:
Podcast episode

Description

Podcast Episode 29  ‘Who am I? How to self realise’
 
This episode took a little while to get up due to happy celebrating children...late at night...so without further ado I bring you ‘Who am I? How to self realise’. I think the title today can speak for itself :)All my best to all of you :)
See my brand spanking NEW Facebook Page for Being well with Lauren Podcast...PLEASE LIKE and join here
https://www.facebook.com/BeingwellwithLaurenPodcast
VIDEOS IN SERIES
These are virtual role plays 
Please see Video # 1 in our series.....https://www.youtube.com/watch?v=NFnXvkjMDD4
and video # 2 in our series https://www.youtube.com/watch?v=cGo3ag81KpY
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
 
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
 
PLEASE SUBSCRIBE to my podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
 
Website  https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL  laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
 
SOCIALS
http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow
 
http://instagram.com/laurenostrowskifenton
Released:
Oct 6, 2015
Format:
Podcast episode

Titles in the series (100)

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber