34 min listen
Episode 8 Being well with Lauren
Episode 8 Being well with Lauren
ratings:
Length:
25 minutes
Released:
Aug 31, 2015
Format:
Podcast episode
Description
Lauren's well planned holiday to the snow despite much organisation did not go quite to plan. Lauren explores how sometimes life just throws a spanner into our 'life works' and there is simply nothing we can do about it...apart from accept it. Over a cup of tea Lauren talks of her own story and then integrates this narrative into a discussion on change, acceptance, and life. Lauren then continues into a gentle relaxing visualisation meditation to help the listener accept and let go. Lauren uses the powerful visualisation of the river of life.
Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners may contribute to Lauren's show at www.patreon.com/laurenostrowskifenton
Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners may contribute to Lauren's show at www.patreon.com/laurenostrowskifenton
Released:
Aug 31, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 10 Being well with Lauren: Emotional clearing & creating space for happiness by SLEEP MEDITATION with Lauren Ostrowski Fenton