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Episode 21 Being well with Lauren

Episode 21 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton


Episode 21 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton

ratings:
Length:
20 minutes
Released:
Sep 27, 2015
Format:
Podcast episode

Description

In this podcast; episode 21 I explore the nature of relationships further and the importance that relationships hold in our life. I talk about time passing and developing perspective with relationships. I would like to reinforce that I feel that relationships are integral to our happiness and wellbeing providing that the relationships are compassionate and healthy. In episodes 20 and 21 I touch on some (not all) of the elements which make up a healthy relationship. Thank you so very much for listening. 
 
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
 
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
 
PLEASE SUBSCRIBE to my podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
https://www.beingwellwithlauren.com
 
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL  laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
 
SOCIALS
http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow
 
http://instagram.com/laurenostrowskifenton
 
Released:
Sep 27, 2015
Format:
Podcast episode

Titles in the series (100)

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber