34 min listen
Episode 7 Being well with Lauren
Episode 7 Being well with Lauren
ratings:
Length:
30 minutes
Released:
Aug 27, 2015
Format:
Podcast episode
Description
In this episode Lauren reflects upon her week and how at times it may feel like moments are snatched away from us in the mayhem and manic speed of life. Lauren looks at appreciating the little things and not sweating the small stuff. Lauren also talks about how the art of noticing can help us learn to feel more happiness.
Lauren then continues to present a relaxing soothing meditation about enjoying life using the metaphor of eating an apple
Lauren heartfully thanks all her supporters at www.patreon.com/laurenostrowskifenton without which this show would not be possible.
Please email show requests to laurenostrowskifenton@gmail.com
Lauren then continues to present a relaxing soothing meditation about enjoying life using the metaphor of eating an apple
Lauren heartfully thanks all her supporters at www.patreon.com/laurenostrowskifenton without which this show would not be possible.
Please email show requests to laurenostrowskifenton@gmail.com
Released:
Aug 27, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 10 Being well with Lauren: Emotional clearing & creating space for happiness by SLEEP MEDITATION with Lauren Ostrowski Fenton